The Power of Injury.
It can destroy you if you let it, or it can make you grow in ways you never imagined.

Use this journal to embrace the process.
There are weekly and monthly check ins, tips from physios, doctors, and coaches, prompts to challenge your mind, and extra pages for writing whatever you want. Flag any prompts you love and want to come back to in the future!

This is great for any athlete of any age, to stay mentally on track during the emotional rollercoaster ride of injury recovery

This journal is for the athletes that want to take their game to the next level. Not through physical training alone, which can cause burn out, injuries, or fatigue, but through the mental side. Giving yourself time to truly evaluate what happens in practice, games, and how you're feeling gives you those mental reps which prepare you far better for the pressure and demands of the game.

It includes 10 prompts for post practice evaluation,10 prompts for post-game evaluation, and 11 prompts for general self-evaluation.

Use any prompt at any time, as many times as you want.

It is a great way to get started learning HOW you should be thinking and WHAT you should be evaluating.
It also allows you to focus on how to get better in the way YOU want. Afterall, this is YOUR sport career.

Going pro isn’t just for athletes—it’s about approaching every aspect of your life with intention, discipline, and purpose. Professionals don’t rely on luck; they commit to consistent improvement, adapt to challenges, and build habits that lead to success.

This guide outlines seven steps, inspired by the principles of elite athletes, to help you develop a winning mindset and unlock your potential. Along the way, you’ll face challenges, reflect on your growth, and track your progress to ensure sustainable success.

Let’s get started!