unlock your potential and build a pro mindset
Who am i?
My name is Audrey Baldwin. I am a professional soccer goalkeeper of 8 years, lived and played in 10 different countries, coached boys and girls of all ages, a personal fitness trainer, and have a masters degree is Sport and Exercise Psychology from the University of Western States. I started playing sports when I was very young, and through all of my experiences, I learned there was one thing missing...mental support. While I had some coaches here and there, and a supportive family and friends that helped me through, I was never taught how to cope with the ups and downs of the game. I had to figure it out myself, which is why many athletes will leave sport...because they can't figure it out. I want to be that person that helps, guides, and teaches the mental game and how it impacts not only on the field performance, but our entire lives. We are more than just the physical. We are the mental, the emotional, the tactical, and the tough.
Education:
MSc Sport and Exercise Psychology , University of Western States
BS Kinesiology, Texas A&M University- Corpus Christi
ABA Business Administration, Harford Community College
Explore what we offer
Individual ATHLETE
3 month commitment
Success in sports isn’t just about physical ability—it’s about mindset. Equipping YOU with the tools YOU need to elevate your game. Whether you’re an aspiring young athlete or a seasoned competitor, you’ll learn how to build confidence, stay focused under pressure, and bounce back from setbacks like the pros. Discover how to unlock your full potential and take your performance to the next level—on and off the field.
individual adult
2 month commitment
Life is full of high-pressure moments, from managing careers to raising a family. We will work together to approach challenges with the same mindset as professional athletes. Through practical strategies used in elite sports, you’ll learn how to stay calm under pressure, set meaningful goals, and build resilience in the face of setbacks.
GROUP SESSION OR WORKSHOP
Workshops
Imagine if you could approach every aspect of your life with the same discipline, confidence, and resilience as a professional athlete. 'Like a Pro' is a mental performance workshop designed to help you unlock your potential and build a winning mindset. You’ll learn how to master focus, overcome challenges, and perform under pressure—not just on the field, but in your everyday life. Whether you're a group of athletes or adults, chasing career goals, personal growth, or peak performance, 'Like a Pro' equips you with the tools to approach life with purpose, clarity, and drive. Are you ready to think, act, and live like a pro?
Schedule a time with me
Ready to take the next step in achieving your goals? Scheduling a consulting session with me is as easy as a few clicks—let's start your journey to success today!
WHAT CLIENTS ARE SAYING
-
"Before meeting you, I had little to no confidence in myself and was unsure if I had it in me to step back out onto the lacrosse field. You allowed me to push myself in many different ways and after talking with you for a few months, I have regained my confidence and have been able to recognize my own progress both on and off the field."
Mental Performance Athlete
-
"Audrey is always so supportive and motivational. She believes in you even when you don't believe in yourself.
Mental Performance Adult
-
"Every time she leaves your session she has the biggest smile on her face. I asked is she was glad she joined even though she was down and she immediately smiled and said yes! You've prepared her well going into Nationals, asn she persevered through it all! Thanks to you!"
Parent of Athlete
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
FAQs
-
Any athlete or high performing adult who wants to tap into the mental side of the game. I recommend no younger than around 12 years old, BUT I have worked with athletes that are younger because they are bought in. You HAVE to be COMMITTED!
-
This whole thing is built on trust, so the first month is learning each other and trusting that the foundation we are laying is working. Then, it is all about practice and handling things as they come. Just like a physical skill, it takes practice! Ideally, we want even longer than 4 months! This is for the COMMITTED.
-
During EVERY season, there is something to work on. Whether we are addressing games, personal goals, training load, defining success, or recovering through injury, it is ALWAYS a good time to work on mental performance. Again… it’s just like any other physical skill.