unlock your potential and build a pro mindset

Explore what we offer

Individual ATHLETE

3 month commitment

Success in sports isn’t just about physical ability—it’s about mindset. Equipping YOU with the tools YOU need to elevate your game. Whether you’re an aspiring young athlete or a seasoned competitor, you’ll learn how to build confidence, stay focused under pressure, and bounce back from setbacks like the pros. Discover how to unlock your full potential and take your performance to the next level—on and off the field.

individual adult

2 month commitment

Life is full of high-pressure moments, from managing careers to raising a family. We will work together to approach challenges with the same mindset as professional athletes. Through practical strategies used in elite sports, you’ll learn how to stay calm under pressure, set meaningful goals, and build resilience in the face of setbacks.

GROUP SESSION OR WORKSHOP

Workshops

Imagine if you could approach every aspect of your life with the same discipline, confidence, and resilience as a professional athlete. 'Like a Pro' is a mental performance workshop designed to help you unlock your potential and build a winning mindset. You’ll learn how to master focus, overcome challenges, and perform under pressure—not just on the field, but in your everyday life. Whether you're a group of athletes or adults, chasing career goals, personal growth, or peak performance, 'Like a Pro' equips you with the tools to approach life with purpose, clarity, and drive. Are you ready to think, act, and live like a pro?

Schedule a time with me

Ready to take the next step in achieving your goals? Scheduling a consulting session with me is as easy as a few clicks—let's start your journey to success today!

WHAT CLIENTS ARE SAYING

  • "Before meeting you, I had little to no confidence in myself and was unsure if I had it in me to step back out onto the lacrosse field. You allowed me to push myself in many different ways and after talking with you for a few months, I have regained my confidence and have been able to recognize my own progress both on and off the field."

    Mental Performance Athlete

  • "Audrey is always so supportive and motivational. She believes in you even when you don't believe in yourself.

    Mental Performance Adult

  • "Every time she leaves your session she has the biggest smile on her face. I asked is she was glad she joined even though she was down and she immediately smiled and said yes! You've prepared her well going into Nationals, asn she persevered through it all! Thanks to you!"

    Parent of Athlete

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!